The basic
requirements to ensure that your baby gets sound
and safe sleep all the time are: . A strong
& safe cot . A comfortable mattress .
Soft and cozy bedding
The sooner you establish a bedtime routine, the
better. When your baby is as young as 6 or 8 weeks
old, start following a set pattern every night;
she'll quickly come to appreciate the consistency
and predictability. Stick to your routine as best
you can even when you're not home - it can make it
easier for your baby to settle down in unfamiliar
surroundings.
What you include in your ritual is up to you.
There's the standard bath, putting on pajamas,
reading a story, and having a cuddle, or you can
play a quiet game. Just make sure you choose
something that helps calm your baby instead of
riling her up. And no matter where you start your
ritual, it should always end in your baby's
bedroom. It's important to teach your baby that
her room is a nice place to be, not just where
she's "banished" to at bedtime. If your baby gets
upset as she sees you walk out the door after you
tuck her in, tell her you'll be back to check on
her in a few minutes. In all likelihood, she'll be
fast asleep by the time you
return.
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