LITTLE SHOP

	Week 1
	Morning Sickness - Morning sickness is the term we use to describe the nausea and vomiting that are associated with the hormonal changes your body’s undergoing. Surprisingly, it can happen at any time during your pregnancy, and it doesn't just happen in the morning! You may also develop low blood sugar as a result of the baby’s nutritional demands. This decrease in blood sugar level can cause nausea in some women. Morning sickness is often worse when your stomach is empty, so here are some tips that might help you feel better: 1. Eat a small meal every 2 hours, instead of 3 larger meals. 2. Eat dry crackers or dry toast before you get out of bed in the morning. 3. Avoid eating solid food and drinking fluids at the same time. 4. Wear a wristband that is designed to prevent motion sickness. There are also some alternative therapies like the use of herbs or acupressure that can help reduce the symptoms of morning sickness. Check with your provider for more information about these.

Week 2:

Constipation - when you're pregnant, food goes through your digestive system at a slower pace. As food slows down, more water is absorbed which makes your stool harder and more difficult to pass. The iron in your prenatal vitamins can also make you constipated. Drinking more water, exercising, and eating more fiber may help. If constipation becomes a problem, ask your provider if he or she can recommend a safe laxative or stool softener.